While pressing with the legs and pulling with the arms, the area between the hips and the shoulders are stabilizing the body’s center of mass close to the wall (in a plumb line) between the dominant handhold and dominant foothold for balanced (in control) movement.
Climb on rope to difficulty.
Workout- 4 Rounds:
- 7 reps, Over Head Squat (3/4 Bodyweight)
- Climb Route (at difficulty)
